Children
5–12 Years OldBuild confidence, focus, discipline, and practical self-defense in a positive and structured environment.
Train In Person
In Progreso
Real skills. Real confidence. Kung Fu-based self-defense for all ages.
No commitment. Come experience MCMA.
Self-defense
Beginner friendly
Children and adults
Programs for Everyone
Adults
13+ Years OldImprove fitness, confidence, coordination, and practical self-defense. There is no upper age limit.
Women’s Self-Defense
Practical TrainingEmpowering classes focused on awareness, prevention, confidence, escape skills, and effective self-defense.
Private Classes
Personal CoachingOne-to-one training tailored to personal goals, experience, schedule, pace, and current fitness level.
All Levels Welcome
Start Where You AreBeginner or experienced, each student receives a clear path to improve, progress, and grow.
Class Schedule
Monday, Wednesday & Friday
- 4:00 PM Private or Women’s Class
- 5:00 PM Children, ages 5–12
- 6:00 PM Adults, ages 13+
- 7:00 PM Adults, ages 13+
Please arrive 10–15 minutes early.
Pricing
$500
Per Month
Required monthly based on signup date.
$750
Uniform
Required starting the second month.
Official MCMA Uniform
Wear the MCMA uniform with pride and represent the system.
Start Training Today
Join MCMA and begin your first month of training. Pay for your first month now — your 7-day free trial is included and starts the moment you book your first class.
Monthly Subscription
$500 per month, billed monthly. Cancel anytime — no long-term commitment.
Uniform
Add the official MCMA uniform at signup (optional at first, required by your second month).
7-Day Free Trial
Trial included with your signup. If you don’t attend your free trial class within 7 days, you’ll be billed for the month.
Join Now — Start Your Free Trial
Secure checkout via Stripe · Cancel anytime
Why Train at MCMA?
Real Self-Defense
Practical skills designed for real-world situations.
Confidence & Discipline
Develop stronger habits, resilience, and self-belief.
Fitness & Health
Improve mobility, coordination, stamina, and focus.
Supportive Community
A welcoming environment built on mutual respect.
Proven System
Structured training with clear rank progression.
Students in Action
Ready to Start Your Journey?
Book Your Free Trial Class!
Easy to Book
No Commitment
All Levels
Real Results
Questions Before Your First Class?
Frequently Asked Questions
Everything needed to feel comfortable before visiting the MCMA Progreso dojo.
No. Beginners are welcome. Training begins with the fundamentals and progresses at a manageable pace.
Wear comfortable athletic clothing that allows easy movement. The official MCMA uniform is required beginning in the second month.
No. Adult classes are open to students age 13 and older, with no upper age limit. Training can be adapted to each student’s current ability.
MCMA is located inside Pasaje Progreso, next to HSBC, in Progreso, Yucatán. Use the map button above for exact directions.
MCMA teaches the White Lotus System of Unarmed Combat® — a method of martial preparation that is practical and accessible, built around six core skill sets: guarding, striking, blocking, parrying, grappling, and throwing. It is designed to accelerate students toward their full potential as martial artists. Learn more at whitelotussystem.com.
Classes are led by Robert Graham, a 23-year practitioner of the White Lotus System of Unarmed Combat. He brings decades of hands-on training to every class. Read more on the About MCMA page.
Select any Book Free Trial button on this page. It opens WhatsApp with a prewritten message. Include the student’s age and goals.
